Tuesday, February 26, 2013

Teriyaki Chicken Freezer Meal

This is a great meal you can prepare and cook the same day or freeze and cook later. I've listed the smaller version that feeds 2-3 people but its an easy recipe to double.


2 chicken breasts
1 onion cut into chunks
1 large can pinapple rings or chunks
2 large handfuls of baby carrots (or long carrots cut up)
1/2 cup teriyaki sauce
1 large clove of garlic, chopped

1. If you are preparing to freeze add all ingredients to gallon ziplock bag. Seal, lay flat and freeze. Don't forget to write the date prepared on the bag. When you are ready to cook this meal take out of the freezer and simply dump in the crockpot. Add a little less than 1/4 cup of teriyaki sauce, salt and pepper to taste and cook for 5-7 hours on low. Most teriyaki sauces are already pretty salty so don't overdo it with the salt. Serve hot over rice. (If you are preparing to cook same day just layer all ingredients in crockpot and cook)


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