I was diagnosed celiac in August so I am still adjusting to a new style of eating. I am trying to eat fewer processed foods and cut down on coffee and dairy as well as eating gluten-free, of course.
I am going to incorporate more fresh fruits and vegetables into my diet by making green smoothies for breakfast. I'm starting to feel healthier just thinking about it. s2inamug at aim dot com
I am generally a healthy eater, just not a healthy drinker! I love coffee, mountain dew, sugary teas, etc. I am going to start cutting down on my sugary beverages and replacing them with bottled water. Hopefully by the end of the year I will be caffeine (and caffeine withdrawal headache) free!
I lost 50 lbs last year and this year I plan on losing 30 more by just cutting out sugar and bread. brand242003@yahoo.com brandy graham (name on rafflecopter)
We've been considering cutting out gluten because my 2-year-old appears is having a reaction to SOMETHING in our daily diet, and we need to start eliminating to find out what it is.
I'm really cutting back on the amount of red meat and fried foods I eat this year and upping the fruits, veggies, and lean proteins.
ReplyDeleteGeoff K
gkaufmanss at yahoo dot com
I am eating healthier
ReplyDeletewalking more.
ReplyDeleteStop eating so much junk and be more active
ReplyDeleteI am eating more salads and veggies and less processed food
ReplyDeleteI really want to lose weight and get into better shape. I'm eating healthier foods, less carbs, more fruit and veggies.
ReplyDeleteCutting out most of the noodles I normally eat.
ReplyDeleteI'm trying to cut down on my sugar intake.
ReplyDeleteMy number one health goal is to cut down the salt and fat in my diet.
ReplyDeleteabfantom at yahoo dot com
i've been trying to walk every day. Eventually I'd like to kick it up so running.
ReplyDeleteI plan to start running with my daughter and hope to do a mother/daughter 5K this year.
ReplyDeleteI'm going to try to eat out less.
ReplyDeleteBrittney House BBrittBrat1398@yahoo.com
Heal my knees so I can exercise again. myamurphy@mail.com
ReplyDeleteI was diagnosed celiac in August so I am still adjusting to a new style of eating. I am trying to eat fewer processed foods and cut down on coffee and dairy as well as eating gluten-free, of course.
ReplyDeleteWe are taking a bike trip this summer. This would be a great prize, as my son is newly gluten free
ReplyDeleteI am going to be walking every day.
ReplyDeleteI am going to be walking every day.
ReplyDeleteI'm measuring all the stats I want to improve.
ReplyDeletetrying to eat healthier this year
ReplyDeleteDrinking even LESS soda than I did last year which was a huge change last year for me.
ReplyDeleteim going to try walking more and watching better what i eat
ReplyDeleteI am going to incorporate more fresh fruits and vegetables into my diet by making green smoothies for breakfast. I'm starting to feel healthier just thinking about it. s2inamug at aim dot com
ReplyDeleteI am going to drink more water.
ReplyDeleteWe have changed to Gluten Free.
ReplyDeleteeat more veggies!
ReplyDeletechanges i am making to get healthy this year is toworkout 5 days a week
ReplyDeleteI'm cutting way down on calories and exercising more.
ReplyDeleteI made a work out plan instead of just walking.
ReplyDeleteI'm going to continue to avoid gluten and processed carbohydrates in 2014. Thanks for the chance to win the awesome prize!
ReplyDeleteTrying to eat healthier and work some more fruits and veggies into my diet - plus exercise more
ReplyDeleteannabella @ centurytel dot net
I am focusing on being physically active. The goal is 1000 miles for the year!
ReplyDeleteI'm drinking more water.
ReplyDeleteI am going to try and lose weight by eating more fruits and vegetables
ReplyDeleteI am eating more salads and eating more regular meals throughout the day.
ReplyDeleteWe're cutting down on eating meat and relying more on fresh vegetables.
ReplyDeleteI'm cutting out the fast food and going back to my zumba classes!
ReplyDeletesksweeps (at) earthlink (dot) net
I have started to eat healthier and excercise more
ReplyDeleteCounting my calories
ReplyDeletehaving fruits and veggies with each meal. Drinking more water--staying hydrated.
ReplyDeleteI've already lost 22 lbs. I eat healthy and go on the treadmill 4 days a week for 1 hour.
ReplyDeleteLove3570@aol.com
I am trying to eat healthier -- more fresh whole food. Also, I am trying to stop drinking soda and have more water.
ReplyDeleteI'll be exercising 30 mins a day
ReplyDeleteI am eating less and better choices!
ReplyDeleteI'm exercising more and eating less processed food. :)
ReplyDeleteWe are eating healthier.
ReplyDeleteI am going to go to yoga more and cook at home more!
ReplyDeleteI will be eating less meat.
ReplyDeleteI am going to eat out less often and walk more.
ReplyDeleterhoneygtn at yahoo dot com
I plan to lose 20 pounds this year and keep it off.
ReplyDeleteI really want to drink more water daily
ReplyDeletedemureprincess7(at)gmail(dot)com
I am generally a healthy eater, just not a healthy drinker! I love coffee, mountain dew, sugary teas, etc. I am going to start cutting down on my sugary beverages and replacing them with bottled water. Hopefully by the end of the year I will be caffeine (and caffeine withdrawal headache) free!
ReplyDeleteI am cutting out empty calories.
ReplyDeletegabbflabber at live.com
More EXERCISE.
ReplyDeletejimpat34@wowway.com
Drinking more water and working out.
ReplyDeleteThanks for the chance.
mogrill12@gmail.com
More fruits and veggies, and more exercise!
ReplyDeleteI've got a daily workout schedule.
ReplyDeleteI'm eating less carbs and increasing the amount of lean proteins and steamed vegetables in my life.
ReplyDeleteEat more fruit and veggies
ReplyDeleteEat less crappy, processed foods especially in the evenings
ReplyDeleteContinue with my healthy (and gluten-free) diet, and add some strength training to my daily exercise routine.
ReplyDeleteI'm working on eating less and only eating when I am hungry. I am also trying to cut back on carbs and dairy products.
ReplyDeleteI am going to get my blood sugar under control.
ReplyDeleteGo to the pool 5 times a week for water aerobic and water walking
ReplyDeleteEating more natural, fresh and organic food
ReplyDeleteapoalillo {AT} hotmail dot com
I lost 50 lbs last year and this year I plan on losing 30 more by just cutting out sugar and bread.
ReplyDeletebrand242003@yahoo.com
brandy graham (name on rafflecopter)
I'm eliminating soda.
ReplyDeleteWe've been taking daily walks as a family, eating more dish,fruit,veggies,nuts and grains.
ReplyDeleteWe are trying to eat more whole foods this year
ReplyDeletetrying to eat more fruits and vegetables
ReplyDeleteI want to exercise more this year.
ReplyDeleteI am cutting out sugar and trying to eat more fresh fruits and vegetables.
ReplyDeleteWe've been considering cutting out gluten because my 2-year-old appears is having a reaction to SOMETHING in our daily diet, and we need to start eliminating to find out what it is.
ReplyDeleteI am cutting out junk food and drinking water instead of soda.
ReplyDeletektgonyea at gmail dot com
more fruits,veggies and water
ReplyDeleteGoing to the gym
ReplyDeleteI'm trying to cut down on my sugar intake.
ReplyDeleteI really want to keep working on losing weight!
ReplyDeletei am checking sugar labels
ReplyDeleteJOSEPH GERSCH
I'm trying to eat cleaner - thank you.
ReplyDeleteI'm trying to go completely vegan. Been a vegetarian for 15 years.
ReplyDeletejennylovesjeff (at) hotmail (dot) com
I'm going to exercise a minimum of 3 days a week
ReplyDeleteaddictedtorodeo at gmail dot com
I am going to drink less soda and more water, eat more fruits and vegetables and start exercising again.
ReplyDeleteI dont have celiac but my disease but my wife does. Our goal this year is no wheat in the house.
ReplyDeletework out more
ReplyDeleteTrying to cut out junk food.
ReplyDeleteless sugar and carbs
ReplyDeleteI've been routinely exercising.
ReplyDeleteeating healthier= more veggies and fruits, less processed foods. and working out more
ReplyDeleteI am trying to eat smaller meals with more veggies
ReplyDeleteeat more variety
ReplyDeletewalking, eating healthy foods, having fun!
ReplyDeleteeating more fruit and veggies
ReplyDeleteLess processed foods and more exercise are my goals.
ReplyDeletewe are eating more salads!
ReplyDelete